By Gail Newton, Jun 24 2014 09:35AM
Here in South East London, the sun is out, but so are the clouds, so is the pollen and so is the pollution. A heady mix!
If you are a hayfever or asthma sufferer this mixture will make breathing hell. Even if you don't suffer from these things, but your internal climate is too "damp" then this weather will find you ennervated, lethargic, heavy limbed and soggy brained.
In chinese medicine, we'd aim to "wring the towel dry" to redress the balance and reduce the humid internal conditions to help withstand the outer ones!